Indoor Cycling

• All cyclists must pay $5.00 at the athletic center in order to join the spinning participation list.
• If you reserve a spot and do not show up for a class and have not cancelled at least 24 hours in advance, you will be dropped from the participation list.
• Due to the limited number of bikes, reservations are strongly encouraged.
• You may reserve a bike in advance. Monday and Tuesday reservations will be taken on Friday.
• If you are new, arrive 10 minutes early for proper bike set-up.
• Bring a towel and a water bottle - you will sweat.
• Please wipe down bike with cleaner after every class.
• Heart rate monitors are an excellent way to ensure you are working at the appropriate heart rate zone (not mandatory).

When beginning any exercise program, it is recommended that you see your doctor first!