ALTAVISTA AREA YMCA: FITNESS PROGRAMS

The Altavista Area YMCA offers Wellness programs and facilities for every member of the family. The Wellness Center is equipped with the most up to date equipment on the market and is managed by a knowledgeable and courteous staff. New members are given a detailed orientation upon joining the YMCA and fitness programs are updated throughout the year by the fitness center staff. Since each participant has different goals, workouts are tailored to meet the expectations of the individual member. The amount of equipment available allows members to always have easy access to the machines and the wide variety of equipment keeps the workouts from becoming work. (Click the picture for more wellness program pictures.)

Group Exercise programs are offered throughout the day and are free to YMCA Fitness Center members. In addition to the Wellness Center the Athletic Center houses an indoor track, gymnasium and racquetball court to better meet your wellness needs. The Family Center rounds out the fitness facilities at the Y. with a junior Olympic indoor swimming pool and three Premier tennis courts.

• Wellness Center Equipment
   

• Group Exercise Class Descriptions
   

• Group Exercise Schedule
   

• Etiquette
   

• Cardio Conduct
   

• Indoor Cycling
   

Class descriptions:

Minimum of 3 participants for a class to take place.
Class subject to change

• 15/15/15: 15 minutes of cardio, 15 minutes of weight training and 15 minutes of cardio.

• Ball, BOSU & GLIDERS: Executing exercises using a stability ball, Bosu, or gliders results in stronger abdominals, increase in functional strength, and spinal stabilization, as well as improved balance.

• Body Sculpting: Uses a variety of resistance equipment to shape and define the body. Participant will develop lean muscle, stronger bones and improve overall appearance. Muscle utilizes more calories than fat!
   

• Boot Camp: Drills, skills, power, agility, and old fashion exercises are incorporated in this class to challenge the body and mind. Let the group's dynamics push you to work at your optimal level. Go at your own pace.

• Basic STEP: Class introduces various STEP/floor patterns in a "no frills" format. No complicated choreography or advanced combinations. Music is at a slower beat.
   

• Step: High energy cardio workout includes combinations using an adjustable platform. You'll love both the athletic and dance moves in a user friendly format.

• FUNKY FITNESS: A funky version of hi/lo aerobics and is sure to get your heart pumping. No pervious dance training is required and all levels are welcome to attend.

• NOTHING BUT CARDIO: Instructor's choice. It is pure cardio with no weight training breaks. Class could include: STEP, hi/lo aerobics, jump rope, cycling, gliding, kick boxing and Bosu.
   

• Indoor Cycling: Designed for all fitness levels. Consists of riding intervals, hills, flats and jumps. Individuals ride at his/her own pace. Beginners show up 10 minutes before class for bike set-up. One time fee of $5 required. See front desk for details and Cycling Guidelines.
   

• Mind Body: Class incorporates Pilates, yoga, tai-chai, alignment, and breathing. Moves are done slowly and precisely to develop balance, and long, lean, toned muscles.
   

• Over 55 Cardio: A basic, low level cardio geared to the over 55 population. Class consists of movement patterns in a chair as well as in a standing position. It is fun and effective without the advance combinations. 

• Yoga: Stretching and relaxing are just two components of mind/body exercise that are performed. Improved flexibility and range of motion. Participants are encouraged to work at their own comfort level. Correct breathing techniques will be practiced to enhance the class experience. Dress in layers.

•  X-Training: Cross-training multi-level class incorporating a variety of cardiovascular and strength training options. Class will utilize the STEP, stability balls, tubes, bands, bikes, dumbbells and space around the YMCA. Never the same class twice.

• Zumba: Exercise class inspired by taditional salsa, sambe, cumbia, and meringue music. Latin rhythms and a variety of dance moves make this more like a party than a workout. People with two left feet are welcomed.

See Group Exercise Schedule       ** Download Printable Schedule **

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